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April 4, 2018 | CrossFit Tidewater

April 4, 2018

By April 3, 2018 wod

Strength
Front Squat – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%

EMOM 10
4@60%

WOD
4 RFT
50 Double Unders
5 Squat Cleans (155/105)

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