Strength
Front Squat – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%
EMOM 10
4@60%
WOD
4 RFT
50 Double Unders
5 Squat Cleans (155/105)
Strength
Front Squat – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%
EMOM 10
4@60%
WOD
4 RFT
50 Double Unders
5 Squat Cleans (155/105)
