April 4, 2019

By April 3, 2019 wod No Comments

“Dead Broke”

On the 0:00, Part #1:
In a 5:00 Window…
Buy In: 50/35 Calorie Row
Time Remaining – AMRAP:
12 Deadlifts 225/155#
8 Box Jump Overs 24″/20″

Rest 5:00

On the 10:00, Part #2:
In a 5:00 Window…
Buy In: 35/25 Calorie Row
Time Remaining – AMRAP:
8 Deadlifts 265/185#
8 Box Jump Overs 24″/20″

Rest 5:00

On the 20:00, Part #3:
In a 5:00 Window…
Buy In: 20/15 Calorie Row
Time Remaining – AMRAP:
4 Deadlifts 315/220#
8 Box Jump Overs 24″/20″

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