Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
For Time:
“Annie”
50-40-30-20-10
Double Unders
Situps
OR
Big Annie
50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Situps
Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
WOD
For Time:
“Annie”
50-40-30-20-10
Double Unders
Situps
OR
Big Annie
50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Situps
