April 5, 2017

By April 4, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
For Time:
“Annie”
50-40-30-20-10
Double Unders
Situps
OR
Big Annie
50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Situps

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