April 5, 2018

By April 4, 2018 wod No Comments

Skill Work (20 Min)
Kipping/Hollow Rock
Pull Up Progression on the Rig


WOD
EMOM 20
AB for Cals (10/8)
12 Pull Ups
15 Push Ups
Rest

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform