Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
April 5, 2018 | CrossFit Tidewater

April 5, 2018

By April 4, 2018 wod

Skill Work (20 Min)
Kipping/Hollow Rock
Pull Up Progression on the Rig


WOD
EMOM 20
AB for Cals (10/8)
12 Pull Ups
15 Push Ups
Rest

Our Partners

  • crossfitjournal
  • tough
  • eattoperform