April 6, 2018

Strength
Deadlift – 15 Min Cap
Use 90% of new 1RM and then calculate % below
4X60%
4X70%
4X75%
4X80%

EMOM 10
4@60%

WOD 
AMRAP 14
20 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Burpees