April 7, 2013

By April 7, 2013 wod No Comments

Workout of the Day
30 Ball Slams 30/20#
then
3 RFT
5 Clean & Jerks 135/95#
10 Front Squats 135/95
15 KB Swings 53/35#
20 AbMat Sit Ups
then …
30 Ball Slams 30/20#

then
Alt
400m Run
then
3 RFT
10 Back Squats 135/95#
15 Goblet Squats 53/35#
20 AbMat Sit Ups
25 Row for Cals
then
400m Run

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform