April 7, 2014

By April 6, 2014 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
20 Min to work up to 1RM
then
Double Tabata
Push Press 95/65#
Lateral Jumps over the bar
(0:20 PP, 0:10 rest, 0:20 jumps, 0:10 rest)

Strength
Shoulder Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%

then
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%

Post your scores to the Whiteboard.

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