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April 7, 2015 | CrossFit Tidewater

April 7, 2015

By April 6, 2015 wod

Workout of the Day
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post your scores to the Whiteboard.

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