April 7, 2017

By April 6, 2017 wod No Comments

Workout of the Day
WOD
EMOM 21
Min 1: 3 Bar Muscle Ups (Rx+) / 7 CTB PullUps (Rx)
Min 2: 12/10 AB Cals
Min 3: 12 Wall Balls 20/14#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform