April 8, 2013

By April 8, 2013 wod No Comments

Workout of the Day
“Jorge”
For time:
30 GHD sit-ups
155/115# Squat clean, 15 reps
24 GHD sit-ups
155/115# Squat clean, 12 reps
18 GHD sit-ups
155/115# Squat clean, 9 reps
12 GHD sit-ups
155/115# Squat clean, 6 reps
6 GHD sit-ups
155/115# Squat clean, 3 reps

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