April 8, 2014

By April 7, 2014 wod No Comments

Workout of the Day
For Reps:
5 min Row (for cals)
4 min Wall Balls 20/14#
3 min Double Unders
2 min AbMat Situps
1 min C2B

Strength
Rest

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform