April 8, 2016

By April 7, 2016 wod No Comments

Workout of the Day
Strength
10×2 Snatch (yes squat)
20 Minutes – Build to a 2RM across sets

then
EMOM 8
1 Rope Climb + 15 Air Squats

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform