2 mile Run
Cash Out:
3 sets of 15 each side: DB Side Bends
3 sets of 15 each side: DB Plank Rows
3 sets of 15 each side: DB KB Push Press
3 sets of 15 each side: DB Single Arm Bench Press
*if you have 2 DB you may use 2 for bench press, lay on floor if you do not have a bench
