April 8, 2020 – Home WOD

By April 7, 2020 April 12th, 2020 wod

2 mile Run

Cash Out:
3 sets of 15 each side: DB Side Bends
3 sets of 15 each side: DB Plank Rows
3 sets of 15 each side: DB KB Push Press
3 sets of 15 each side: DB Single Arm Bench Press

*if you have 2 DB you may use 2 for bench press, lay on floor if you do not have a bench

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