April 9, 2014

By April 8, 2014 wod No Comments

Workout of the Day
Strength:
Every 0:30 for 10 Min
2 Deadlifts (tng) 305/215#

then
For Time:
2-4-6-8-10
Snatch 115/85#
T2B

Strength
Bench Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform