Workout of the Day
EMOM x 7
1 – Row 200m
2 – 15 Russian KBS 70/53#
3 – 10 Thrusters 95/65#
4 – 10 CTB
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
EMOM x 7
1 – Row 200m
2 – 15 Russian KBS 70/53#
3 – 10 Thrusters 95/65#
4 – 10 CTB
FIT
FIT Class
Post your scores to the Whiteboard.
