April 23, 2016

By April 22, 2016 wod No Comments

Workout of the Day
EMOM x 7
1 – Row 200m
2 – 15 Russian KBS 70/53#
3 – 10 Thrusters 95/65#
4 – 10 CTB

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform