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April 9, 2018 | CrossFit Tidewater

April 9, 2018

By April 8, 2018 wod

Strength: Strict Press – 15 Min Cap
Use 90% of new 1RM and then calculate % below
3X70%
3X80%
3X85%
3X90%

EMOM 12
3@70%

WOD 
TABATA
Row for Cals
Box Dips

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