April 9, 202 – Home WOD

By April 8, 2020 wod

Hero WOD “Loredo

Six rounds for time of:
•24 Squats
•24 Push-ups
•24 Walking lunge steps
•Run 400 meters

Dedication: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

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