Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
12 MIN AMRAP
9 Deadlifts 155/115#
12 Push-ups
15 Double Unders
**YOGA – Thursday 7:30pm
Post your scores to the Whiteboard.
