August 1, 2014

By July 31, 2014 wod No Comments

Workout of the Day
Skill Work:
10 Min
Pullups (strict, kipping, butterfly, in that order)

then
For Time:
400m Run
2-4-6-8-10
Power Cleans 155/105#
Pullups
400m Run

Cash Out: 60 Slam Balls, 30 GHD Situps

Post your scores to the Whiteboard.

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