Workout of the Day
Skill Work:
10 Min
Pullups (strict, kipping, butterfly, in that order)
then
For Time:
400m Run
2-4-6-8-10
Power Cleans 155/105#
Pullups
400m Run
Cash Out: 60 Slam Balls, 30 GHD Situps
Post your scores to the Whiteboard.
Workout of the Day
Skill Work:
10 Min
Pullups (strict, kipping, butterfly, in that order)
then
For Time:
400m Run
2-4-6-8-10
Power Cleans 155/105#
Pullups
400m Run
Cash Out: 60 Slam Balls, 30 GHD Situps
Post your scores to the Whiteboard.
