August 1, 2016

By July 31, 2016 wod No Comments

Workout of the Day
Front Squat
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
2k Meter Row

FIT
FIT Class

Post your scores to the Whiteboard.

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