August 10, 2015

By August 9, 2015 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
EMOM 10
even: 3 Clean & Jerks 185/135#
odd: Muscle Ups **

** scale per muscle up:
2 strict pullups + 2 dips
3 pullups (any style) + 3 box dips

Post your scores to the Whiteboard.

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