August 10, 2016

By August 10, 2016 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
20 min
then
Shoulder Press
Find your 1 rep max.
10 min
then
Push Press
Find your 1 rep max.
10 min

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform