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Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
CROSSFIT WORKOUT IN CHESAPEAKE
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
WOD Blog
Launch
CrossFit Kids
Rates
Schedule
Contact
August 10, 2018
By
Dawn Look
August 9, 2018
wod
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STRENGTH:
Deadlift
6X5 @ 70%
WOD:
AMRAP 12
10 Deadlifts (225/185)
10 Burpee Box Jumps
10 GHD
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