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CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
August 10, 2018
By
Dawn Look
August 9, 2018
wod
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STRENGTH:
Deadlift
6X5 @ 70%
WOD:
AMRAP 12
10 Deadlifts (225/185)
10 Burpee Box Jumps
10 GHD
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