August 13, 2014

By August 12, 2014 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
15 min to work up
then
Bench Press
Find your 1 rep max.
10 min to work up
then
Surprise WOD! :)
(I love surprises)

Post your scores to the Whiteboard.

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