August 12, 2015

By August 11, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Happy Birthday Sonya!!!
Your wish ….
Death by Deadlifts 255/185#

Post your scores to the Whiteboard.

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