August 12, 2016

By August 12, 2016 wod No Comments

Workout of the Day
EMOM 10
Odd: 12 Cal Row
Even: 12 Burpees
EMOM 10
5 thrusters 75/55#
+ 5 pullups
+ 5 burpees
EMOM 10
2 power clean 185/135#
+ 2 front squat
+ 2 push jerk

FIT
FIT Class

Post your scores to the Whiteboard.

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