Workout of the Day
EMOM 10
Odd: 12 Cal Row
Even: 12 Burpees
EMOM 10
5 thrusters 75/55#
+ 5 pullups
+ 5 burpees
EMOM 10
2 power clean 185/135#
+ 2 front squat
+ 2 push jerk
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
EMOM 10
Odd: 12 Cal Row
Even: 12 Burpees
EMOM 10
5 thrusters 75/55#
+ 5 pullups
+ 5 burpees
EMOM 10
2 power clean 185/135#
+ 2 front squat
+ 2 push jerk
FIT
FIT Class
Post your scores to the Whiteboard.
