August 12, 2017

By August 11, 2017 wod No Comments

WOD (8:30am)
Skill  

3. 3. 3. 3. 3
Clean
** In 5 sets, work up to a heavy triple Clean, time cap 15 minutes
** Can work on just form instead of strength

then …
For Time
AMRAP 13
Row 250m
10 Hang Power Cleans 135/95#
15 Air Squats

 

WOD (9:30am)
With a Partner!
Amrap 13
5 T2B
5 Burpees
** rest 4 minutes
Amrap 13
150m Row
15 DB Hang Power Snatch 50/35#
*** Partners alternate rounds

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