WOD (8:30am)
Skill
3. 3. 3. 3. 3
Clean
** In 5 sets, work up to a heavy triple Clean, time cap 15 minutes
** Can work on just form instead of strength
then …
For Time
AMRAP 13
Row 250m
10 Hang Power Cleans 135/95#
15 Air Squats
WOD (9:30am)
With a Partner!
Amrap 13
5 T2B
5 Burpees
** rest 4 minutes
Amrap 13
150m Row
15 DB Hang Power Snatch 50/35#
*** Partners alternate rounds
