Workout of the Day
AMRAP 18
3 Person Team WOD
P1: Row 250m
P2: Chooses from –>
Air Squats (max 200)
Pushups (max 200)
Double Unders (no max)
P3: Rests
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
AMRAP 18
3 Person Team WOD
P1: Row 250m
P2: Chooses from –>
Air Squats (max 200)
Pushups (max 200)
Double Unders (no max)
P3: Rests
FIT
FIT Class
Post your scores to the Whiteboard.
