August 13, 2016

By August 12, 2016 wod No Comments

Workout of the Day

AMRAP 18
3 Person Team WOD
P1: Row 250m
P2: Chooses from –>
Air Squats (max 200)
Pushups (max 200)
Double Unders (no max)
P3: Rests

FIT
FIT Class

Post your scores to the Whiteboard.

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