Strength:
Push Press
6×3 @80%
WOD:
Tabata
Assault Bike for Cals
Strict Press (95/65)
Russian KBS (70/53)
*Score is total number of reps of all three combined
*Each station is 4 min 20 sec on 10 sec off
Strength:
Push Press
6×3 @80%
WOD:
Tabata
Assault Bike for Cals
Strict Press (95/65)
Russian KBS (70/53)
*Score is total number of reps of all three combined
*Each station is 4 min 20 sec on 10 sec off
