August 13, 2018

By August 12, 2018 wod No Comments

Strength:
Push Press
6×3 @80%

WOD:
Tabata
Assault Bike for Cals
Strict Press (95/65)
Russian KBS (70/53)

*Score is total number of reps of all three combined
*Each station is 4 min 20 sec on 10 sec off

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