Workout of the Day
STRENGTH
Front Squat then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP10
For Tonnage
Power Snatch
** Every drop of the bar = 4 burpees
** Score = total #s lifted (reps x weight, can add weight any time)
Workout of the Day
STRENGTH
Front Squat then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
AMRAP10
For Tonnage
Power Snatch
** Every drop of the bar = 4 burpees
** Score = total #s lifted (reps x weight, can add weight any time)
