August 14, 2017

By August 13, 2017 wod No Comments

Workout of the Day
STRENGTH 

Front Squat then Push Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD 
AMRAP10
For Tonnage
Power Snatch
** Every drop of the bar = 4 burpees
** Score = total #s lifted (reps x weight, can add weight any time)

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