August 15, 2013

By August 14, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 5 rep max.
5×5
15 min to work up to 5 RM, perform 5 sets of 5 reps
then
Shoulder Press
Find your 5 rep max.
5×5
15 min to work up to 5 RM, perform 5 sets of 5 reps
then
8 MIN AMRAP
10 OH Squats 95/65#
10 T2B

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