Workout of the Day
Back Squat
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
FIT
FIT Class
Post your scores to the Whiteboard.
