August 15, 2016

By August 15, 2016 wod No Comments

Workout of the Day
Back Squat
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

FIT
FIT Class

Post your scores to the Whiteboard.

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