August 16, 2016

By August 16, 2016 wod No Comments

Workout of the Day
EMOM 16
even: 3 Squat Snatches 145/105#
odd: 10 Pistols (alt)

FIT
FIT class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform