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August 16, 2017 | CrossFit Tidewater

August 16, 2017

By August 15, 2017 wod

Workout of the Day
STRENGTH 

Deadlift then Bench
5×40%
5×50%
3×60%
5×75%
3×85%
31+95%

WOD
For Time (12 min Cap)
10-20-30
GHD Situps
Deadlifts 225/155#

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