August 17, 2016

By August 17, 2016 wod No Comments

Workout of the Day
Deadlift
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%
then
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

FIT
FIT Class

Post your scores to the Whiteboard.

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