WOD
For Time
100 KB Swings 53/35#
80 Box Jumps 24/20
60 Goblet Squats
40 KB Strict Press (20 each side)
20 Ring Dips
WOD
For Time
100 KB Swings 53/35#
80 Box Jumps 24/20
60 Goblet Squats
40 KB Strict Press (20 each side)
20 Ring Dips
