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August 17, 2017 | CrossFit Tidewater

August 17, 2017

By August 16, 2017 wod

WOD 
For Time
100 KB Swings 53/35#
80 Box Jumps 24/20
60 Goblet Squats
40 KB Strict Press (20 each side)
20 Ring Dips

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