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August 17, 2020 | CrossFit Tidewater

August 17, 2020

By August 16, 2020 wod

Strength
1 Rep Max Split Jerk

WOD
AMRAP 12
6 BMU
12 Burpee Box Jump Overs 24/20″
6 T2B
12 Power Snatches 75/55#

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