August 18, 2014

By August 17, 2014 wod No Comments

Workout of the Day
Back Squat
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
OH Press
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
From 0:00-3:00
2 rounds of:
10 Overhead Squats 95/65#
10 CTB pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 CTB pull-ups

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform