August 18, 2020

By August 17, 2020 wod

3 X 5 Minute Rounds

AMRAP 5
Buy In: 50/35 cal Row
Then AMRAP
30 Double Unders
15 Front Squats 95/65#

Rest 5 Minutes

AMRAP 5
Buy In: 40/30 cal Row
Then AMRAP
30 Double Unders
10 Front Squats 135/95#

Rest 5 Minutes

AMRAP 5
Buy In: 30/25 cal Row
Then AMRAP
30 Double Unders
5 Front Squats 165/115#

*Score is total rounds plus reps

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