August 19, 2015

By August 18, 2015 wod No Comments

Workout of the Day
Deadlifts
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
AMRAP 8
Max Cals on Rower
** Every Min starting at 1:00 3 Burpees

Post your scores to the Whiteboard.

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