August 19, 2016

By August 19, 2016 wod No Comments

Workout of the Day
For Time:
10 Deadlifts 295/205#
20 Wall Balls 20/14#
30 Box Steps 24/20”
40 KBS 70/55#
50 Double Unders
40 KBS
30 Box Steps
20 Wall Balls
10 Deadlifts

FIT
FIT Class

Post your scores to the Whiteboard.

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