WOD (8:30am)
Skill
Rope Climbs
Spend 10 Minutes working on Rope Climbs
Kipping Pullups
Spend 10 Minutes working on Kipping Pullups
then …
For Time
4RFT
200m Tire Drag 45/25#
10 Thrusters 115/85#
10 Over Bar Burpees
WOD (9:30am)
With a Partner!
For Time
5RFT
200m Tire Drag 45/25#
30 Thrusters 115/85#
30 Over Bar Burpees
THEN –>
8 Rope Climbs to finish!!!
** One works/One Rests
