August 19, 2017

By August 18, 2017 wod No Comments

WOD (8:30am)
Skill  

Rope Climbs
Spend 10 Minutes working on Rope Climbs

Kipping Pullups
Spend 10 Minutes working on Kipping Pullups

then …
For Time
4RFT
200m Tire Drag 45/25#
10 Thrusters 115/85#
10 Over Bar Burpees

 

WOD (9:30am)
With a Partner!
For Time
5RFT
200m Tire Drag 45/25#
30 Thrusters 115/85#
30 Over Bar Burpees
THEN –>
8 Rope Climbs to finish!!!

** One works/One Rests

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