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August 19, 2020 | CrossFit Tidewater

August 19, 2020

By August 18, 2020 wod

Back Squat
4 X 5 @ 70%
then
Back Squat at 60%
1 set unbroken AMRAP

For Time
3k Row
*E2MOM
*1 Squat Clean 185/135#

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