August 2, 2017

By August 1, 2017 wod No Comments

Workout of the Day
STRENGTH 

Deadlift then Bench
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
EMOM8
even: Row 18/15 cals
odd:  0:30 Plank Hold

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