Workout of the Day
Deadlift
Warm upsets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
Bench
Warm upsets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
Double Tabata
Row for cals
Post your scores to the Whiteboard.
