August 20, 2014

By August 19, 2014 wod No Comments

Workout of the Day
Deadlift
Warm upsets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
Bench
Warm upsets: 5x 40%, 5x 50%, 3x 60%
then
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
Double Tabata
Row for cals

Post your scores to the Whiteboard.

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