Workout of the Day
STRENGTH
Front Squat then Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
Death By Burpees x2
Workout of the Day
STRENGTH
Front Squat then Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
WOD
Death By Burpees x2
