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August 21, 2017 | CrossFit Tidewater

August 21, 2017

By August 20, 2017 wod

Workout of the Day
STRENGTH 

Front Squat then Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
Death By Burpees x2

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