August 21, 2017

By August 20, 2017 wod No Comments

Workout of the Day
STRENGTH 

Front Squat then Push Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
Death By Burpees x2

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform