August 21, 2019

By August 20, 2019 wod No Comments

Stamina Squats
EMOM x 12Minutes
1: 2 Front Squats
2: 4 Back Squats
**at 72% of Back Squat 1 Rep

WOD
3 Rounds for Time
400 meter Run
12 DB Snatches 50/35#
24 Reverse Lunges 50/35#
**15 min time cap

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