Deadlift
1 Rep Max
Fight Gone Bad
Three rounds of:
• Wall-ball, 20/14# (Max Reps)
• Sumo deadlift high-pull, 75/55 (Max Reps)
• Box Jump, 20″ box (Max Reps)
• Push Press, 75/55# (Max Reps)
• Row (Max Calories)
• Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
