August 22, 2013

By August 21, 2013 wod No Comments

Workout of the Day
Push Press
Find your 3 rep max.
15 Min work up to 3 RM Push Press
Complete min 5 sets of 3 in your workup to heavy
then

5 Wall Walks
then
2 RFT
20 Ball Toss Situps
20 Ball Slams 30/20#
20 K2E
20 OH Lunges 45/25#
then
5 Wall Walks

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