Workout of the Day
Push Press
Find your 3 rep max.
15 Min work up to 3 RM Push Press
Complete min 5 sets of 3 in your workup to heavy
then
5 Wall Walks
then
2 RFT
20 Ball Toss Situps
20 Ball Slams 30/20#
20 K2E
20 OH Lunges 45/25#
then
5 Wall Walks
