August 22, 2014

By August 21, 2014 wod No Comments

Workout of the Day
Snatch Balance
5.3.3.2.1
(10 min)
then
Snatch
5.3.3.2.1
(15 min)
then
10 MIN AMRAP
8 Ball Slams 30/20
16 KB Swings 53/35#
32 Double Unders

Post your scores to the Whiteboard.

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