Workout of the Day
Snatch Balance
5.3.3.2.1
(10 min)
then
Snatch
5.3.3.2.1
(15 min)
then
10 MIN AMRAP
8 Ball Slams 30/20
16 KB Swings 53/35#
32 Double Unders
Post your scores to the Whiteboard.
Workout of the Day
Snatch Balance
5.3.3.2.1
(10 min)
then
Snatch
5.3.3.2.1
(15 min)
then
10 MIN AMRAP
8 Ball Slams 30/20
16 KB Swings 53/35#
32 Double Unders
Post your scores to the Whiteboard.
